The presence of vitamin A in the brain is called retinoic acid, which is however critical to brain development. Vitamin A plays an important role in cognitive function. Vitamin A is lacking in most mothers in our fat-phobic society, which gives birth to children with abnormal behavior patterns later in life.

Some recent research studies from the U.K. show that the deficiency of vitamin D3 comes with an increased risk of depression and panic. However, symptoms like apathy and lack of insight, hallucinations, delusions, and severe, chronic, and serious brain disorders are found in persons lacking vitamin D3.

Vitamin D contributes to the production of serotonin, widely known as the molecule of willpower, as well as delayed gratification. A lessened serotonin state can lead to an inability to create and execute well-formed plans.

Vitamin K2 contributes to biological activities involving mostly cellular functions such as cell growth, and apoptosis survival. It is a significant lipid present in high concentrations in brain cell membranes for better function of the nervous system. The healthy food value of high-vitamin butter oil, which is rich in vitamin K2 can cure many brain diseases.

However, all these vitamins components you can find, are well consumed at very high levels in primitive diets. In modern industrial food, you won’t get any healthy food value. According to the disastrous dietary advice of today’s age, major people avoid the dietary sources of these crucial nutrients like butter, egg yolks, organ meats, goose, meat fats, chicken liver, fish-eggs, cod liver oil, oily fish, as well as some fermented foods like sauerkraut.

It is perfectly said that industrially processed foods are not optimal for good health. They often contain genetically modified (GM) ingredients and artificial synthetic additives and toxins. The food certainly has very little nutritional value.

Therefore the key to staying healthy is to plan your meals. So, if you fail to plan you are planning to fail.

The post How to Plan Your Meals appeared first on Stanford Chemicals.

Due to these worrying statistics, the FDA has approved a firm approach and set out plans for what they believe will help turn the tide on obesity and all its health-related issues.
• The format of the substance and nutrition facts box is set for change. The FDA would like calories per serving to be far more prominent.
• Food labels will have a daily value listing for each nutrient on the left side of the nutrition facts box. It will be mandatory to declare potassium, vitamin D, and added sugars but not those of fats and vitamins A and C.
• The FDA is proposing significant changes to the RACCs on food labeling. This will mean that RACCs for foodstuffs such as coffee, tea and frozen desserts, seafood, and sugars, etc… will increase but those for certain candies and cakes will reduce. This means that serving sizes will no doubt change as the RACCs are currently based on serving sizes from the 1970s when our diets were quite different.

The FDA wants to ensure that serving size is based on the size of a serving that people actually eat and not what they should eat. What this means is that because people tend to buy say a can of soda and drink all of it, an entire can will count as one serving rather than two. It also takes into consideration that most of us eat more than the recommended portion size of foods like ice cream and desserts.

The labeling of calories per fat content will disappear, instead, it will be labeled as calories per serving, making it easier for customers to understand how many calories they are consuming from the products they buy.

The consequences of these changes taking effect will be that businesses will need to change their current label formats at great expense.

It is hoped that the new rules will encourage people to understand their calorific intake and plan for a healthier diet and lifestyle.

The post Causes and Consequences of the FDA New Labelling Rules appeared first on Stanford Chemicals.

Vitamin D is a fat-soluble vitamin, but vitamin D is not just a vitamin. In the vitamin D category, there are more than 10 kinds of vitamin D, the most important of which are vitamin D3 (cholesterol) and vitamin D2 (ergosterol).

Vitamin D is also known as “sunshine vitamin”. Vitamin D is produced by human skin when exposed to sunlight. Vitamin D is an important element to maintain human calcium balance. Its main function is to regulate bone metabolism, promote calcium absorption, and prevent infantile rickets.

Vitamin D not only affects bone metabolism, but also is related to chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes mellitus, metabolic syndrome, malignant tumors, and depression.

Symptoms of vitamin D deficiency

Vitamin D deficiency has the most obvious impact on infants and young children. Infants and young children will have irritability, poor immunity, crying, night terror, sweating, anorexia, late teeth irregular, hand and foot twitching. Because calcium cannot be effectively absorbed, in the process of growth and development, there will be the square skull, O-leg or X-leg.

People with diabetes should eat more vitamin D

Studies have shown that a long-term moderate dose of vitamin D can effectively stabilize the blood sugar level of diabetic patients and improve insulin sensitivity. Diabetic patients take vitamin D simultaneously while injecting insulin, which can reduce the dosage of insulin and effectively protect the secretory function of islet cells. For healthy people, taking a certain amount of vitamin D can reduce the incidence of diabetes.

Scientific vitamin D supplementation

1. The source of vitamin D can be divided into plant and animal. Animal vitamin D is superior to plant vitamin D. Sea fish, pig liver, pig heart, fish liver oil, and cheese are rich in vitamin D. Spinach, dried mushrooms, and nuts are also good choices.

3. If you need to take vitamin D supplements, it’s better not to choose active vitamin D, but to take vitamin D3 (cholecalciferol) and vitamin D2 (ergosterol).

2. Porridge soup contains lipid oxidase, which can destroy fat-soluble vitamins, so when taking vitamin D, try not to drink porridge soup;

4. In addition to paying attention to vitamin D intake in the diet, we can also get more sunshine and let the body synthesize vitamin D. But here’s one more thing to say, no matter whether adults or infants, try to avoid the noon sun, because the sun is strongest at this time, and there is more harmful light.

The post How Can I Increase My Vitamin D Level? appeared first on Stanford Chemicals.