When it comes to achieving radiant, youthful skin, the beauty industry is awash with a myriad of products and ingredients. Amidst the sea of options, two key players have emerged as powerhouses in the skincare world: Vitamin C and Hyaluronic Acid. These two ingredients, when combined, create a dynamic duo that can transform your complexion, leaving you with a radiant and hydrated glow. This article is going to explore their benefits and applications. Hope that you can have a better understanding.

The Role of Vitamin C: Shielding Your Skin

Let’s start by learning about vitamin C. It is also known as ascorbic acid and is a potent antioxidant found naturally in various fruits and vegetables. While it’s an essential nutrient for overall health, its benefits for the skin are equally impressive. Here’s how Vitamin C works its magic:

Vitamin C Abundant Food

1. Neutralizing Free Radicals: The primary role of vitamin C is to neutralize free radicals, unstable molecules that can damage skin cells through a process called oxidative stress. By reducing free radical damage, vitamin C helps prevent premature aging, including fine lines, wrinkles, and age spots.
2. Boosting Collagen Production: Vitamin C plays a pivotal role in collagen synthesis as well. Collagen, a vital protein, plays a key role in maintaining skin’s firmness and youthful appearance. However, as we grow older, the natural production of collagen diminishes, resulting in skin sagging. Vitamin C stimulates collagen production, aiding in skin firmness and elasticity.
3. Brightening the Skin: It has the ability to inhibit melanin production, making it an effective skin brightener. It can help fade dark spots, pigmentation, and even out skin tone, leaving your complexion looking more radiant.

The Magic of Hyaluronic Acid: Skin’s Hydration Hero

On the other side of the spectrum, we have hyaluronic acid, a naturally occurring substance in the skin. Its primary role is to maintain moisture levels. Here’s why hyaluronic acid is crucial for skin health:

Hyaluronic Acid for Hydration

1. Intense Hydration: Hyaluronic acid has an incredible ability to retain water. It possesses the remarkable ability to retain up to 1,000 times its weight in water, making it an outstanding hydrating agent. When applied topically, it attracts and binds moisture to the skin, keeping it plump and well-hydrated.
2. Smoothing Fine Lines: Dehydrated skin often accentuates fine lines and wrinkles. By keeping the skin adequately moisturized, HA helps diminish the appearance of these age-related concerns.
3. Enhancing Skin Barrier: A well-hydrated skin barrier is essential for preventing moisture loss and protecting against external aggressors. HA fortifies the skin’s barrier, making it more resilient.

The Power of Combining Vitamin C and Hyaluronic Acid

Now, imagine the benefits of Vitamin C and hyaluronic acid working together in your skincare routine. It’s a perfect pairing in the world of skincare. Their synergy can transform your skin.

1. Enhanced Antioxidant Protection: Vitamin C and hyaluronic acid together create a shield against environmental stressors. While the former fights free radicals, the latter locks in moisture, preventing skin from drying out due to external aggressors.
2. Intense Hydration with Brightening Effect: HA ensures that your skin stays optimally hydrated, enhancing the effectiveness of VC in brightening the complexion. Together, they reduce the appearance of dullness and uneven skin tone.
3. Youthful, Plump Skin: Vitamin C’s collagen-boosting properties complement hyaluronic acid’s ability to keep the skin plump and dewy. This combination results in a more youthful-looking complexion with improved firmness.

Studies and Researches Supporting Vitamin C and Hyaluronic Acid

All these advantages have been supported, including antioxidant protection, collagen production, wrinkle reduction, and skin hydration. Here are some studies and research findings that support the use of vitamin C and hyaluronic acid in skincare:

1. Antioxidant Benefits of Vitamin C:

A study published in the Journal of Clinical and Aesthetic Dermatology (2017) found that topical application of vitamin C can help protect the skin against UV-induced damage and photodamage. It acts as an antioxidant and reduces the formation of free radicals. [1]

2. Collagen Production and Wrinkle Reduction:

Research published in the Journal of Investigative Dermatology (2001) demonstrated that vitamin C plays a crucial role in collagen synthesis. Collagen is essential for maintaining skin elasticity and reducing the appearance of wrinkles. [2]

3. Skin Hydration with Hyaluronic Acid:

A study in the Journal of Clinical and Aesthetic Dermatology (2014) highlighted the ability of hyaluronic acid to retain water and provide substantial skin hydration, leading to improved skin texture and reduced dryness. [3]

4. Combined Benefits:

A study in the Dermatologic Surgery journal (2005) showed that combining vitamin C and hyaluronic acid in a skincare regimen can enhance overall skin quality, including improvements in skin hydration, firmness, and the reduction of fine lines and wrinkles. [4]

However, it’s important to note that individual results may vary, and consistent use of these ingredients in a skincare routine is typically required to see significant improvements in the skin. Please seek guidance from a dermatologist or skincare professional for personalized recommendations.

Conclusion

In the realm of skincare, the partnership between Vitamin C and Hyaluronic Acid is a true game-changer. Their individual prowess in protecting, hydrating, and rejuvenating the skin is impressive, but when combined, they create a harmonious symphony of benefits. With Vitamin C’s potent antioxidant protection and collagen-boosting abilities, coupled with Hyaluronic Acid’s exceptional hydration prowess, your skin is in for a treat. Stanford Chemicals Company (SCC) is a reliable hyaluronic acid supplier of medical grade, cosmetic grade, and food grade hyaluronic acid. Send us an inquiry if you are interested.

Reference:

[1] Al-Niaimi F, Chiang NYZ. Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications. J Clin Aesthet Dermatol. 2017 Jul;10(7):14-17. Epub 2017 Jul 1. PMID: 29104718; PMCID: PMC5605218.

[2] Betty V. Nusgens, Alain C. Colige, Charles A. Lambert, Charles M. Lapière, Philippe Humbert, André Rougier, Marek Haftek, Alain Richard, Pierre Creidi, Topically Applied Vitamin C Enhances the mRNA Level of Collagens I and III, Their Processing Enzymes and Tissue Inhibitor of Matrix Metalloproteinase 1 in the Human Dermis11Part of this work was presented in poster form at the American Academy of Dermatology, San Francisco, CA, March 10–15, 2000., Journal of Investigative Dermatology, Volume 116, Issue 6, 2001, https://doi.org/10.1046/j.0022-202x.2001.01362.x.

[3] Jegasothy SM, Zabolotniaia V, Bielfeldt S. Efficacy of a New Topical Nano-hyaluronic Acid in Humans. J Clin Aesthet Dermatol. 2014 Mar;7(3):27-9. PMID: 24688623; PMCID: PMC3970829.

[4] Farris PK. 2005, ‘Topical vitamin C: a useful agent for treating photoaging and other dermatologic conditions.’ Dermatologic Surgery, vol 31 no. 7 pt2 pp. 814–818

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Both vegetarian and non-vegetarian people have to keep an eye on the selection of their food. The best way to keep yourself away from many diseases caused by food is to simply eat fresh and raw food. Try your best to avoid processed food, packed food, frozen food, and beverages that mostly carry harmful toxins, Trans fat some artificial acid, colorant, other preservatives, etc. These ingredients are just to make that food attractive and tasty to make that product saleable in the market. People are tempted to buy these foods due to their taste and ready availability. Parents should keep their children away from these types of processed food as these foods have many drawbacks.

Children’s growth and development can be hampered due to the regular consumption of junk and processed food. Their IQ score may get affected by these artificial ingredients present in it. Some children may face poor vision, lack of concentration in studies, obesity at an early age, unusual growth, loss of memory, and many more diseases. They should be fed fresh and organic food to meet their proper nutritional requirement at their stage of development. They should be given milk and other food rich in multivitamins and calcium.

Apart from children, an adult is also suggested to avoid processed food and switch over to raw food and organic green food. You can see many hormones related to diseases among adults due to toxins and fats present in fast food and junk food items. Besides, many misleading advertisements, one should know that most processed foods have less nutritional value as compared to fresh food. For example, canned orange juice has fewer vitamin C contents than a fresh orange itself.

It is also highly advisable to eat organic food only if possible. As organic foods are cultivated with zero application of harmful chemicals and pesticides on agricultural land.

For this, all people should have to understand the value of their life and the importance of safe food to maintain a healthy and active life.

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• Osteoarthritis
• Rheumatoid arthritis
• Gout
The causes, symptoms, and risk factors for each of these forms of arthritis may differ. You may suffer from more than one type of arthritis — for example, gout and osteoarthritis.

Kneecap pain, also known as patellofemoral pain, strikes people of all ages. Some people notice pain in both knees, while in others it is relegated to only one leg. While the exact cause is often unknown, that doesn’t mean you need to suffer from a sore joint. There are plenty of things you can try that might ease the pain in both the short and long term.

Vitamin C is essential for the body to make collagen, an important part of the cartilage that protects the ends of bones in joints. It is also an antioxidant, which helps the body protect against damage to tissues like cartilage. Eating a diet rich in fruit and vegetable sources of vitamin C provides sufficient nutrients to build and maintain normal healthy joints as well as maintain healthy body weight, which prevents excess stress on joints. More vitamin C does not stimulate the body to build more cartilage in humans.

However, in the 1990s one observational study reported that higher dietary vitamin C intake was associated with a lower risk of developing knee pain and, among persons with osteoarthritis, a lower risk of cartilage loss. Overall, dietary intakes of antioxidant vitamins (C, E, or carotenoids) were not associated with the incidence of osteoarthritis.

Current Dietary Reference Intakes (DRI’s) for vitamin C do not state joint health as a function beyond its role as a nutrient essential for building collagen. Although not typically found in foods we eat, there are some components commonly taken as supplements with the intent of helping support healthy joints.

Chondroprotective, like glucosamine, chondroitin sulfate, hyaluronic acid, and s-adenosylmethionine (SAMe), are among supplemental ingredients with some evidence of benefit. These protective ingredients may provide building blocks for joint cartilage and synovial fluid or they may affect osteoarthritis through other mechanisms, such as reducing inflammatory actions that negatively affect joint cartilage and increase joint inflammation.

In addition to these supplements, antioxidants and anti-inflammatory components are being actively researched to determine their roles in supporting healthy joint tissues or even in treating inflammation associated with arthritis. These include omega-3 fatty acids, antioxidant vitamins (C, A, and E), bioactive components of fruits, vegetables, teas, spices, and nuts, as well as herbal therapeutics, like the resin from the Boswellia serrata tree relative to osteoarthritis.

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1. Get a Proper Diagnosis

Many causes of joint pain are not related to arthritis. These include fractures, nerve damage (sciatica from back problems), a torn meniscus (knee) bursitis, synovitis, tendonitis, myositis, and even cancer. Always get a proper diagnosis first.

2. Start an Exercise Program

Moderate exercise is an integral part of treating arthritis. Although exercise may sometimes cause discomfort, proper exercise will help nourish the cartilage, strengthen the muscles, and may prolong the life of your joints. Check with your doctor before starting any exercise program to obtain permission, precautions, or guidelines.

3. Modify Your Activities

Proper body mechanics can lead to more effective use of your body and less strain on your joints.

Following these activity modification guidelines may prove helpful:
• Avoid slouching and practice good posture by standing up straight.
• Avoid sitting in low chairs to reduce stress on your knees when sitting and rising.
• While traveling, get up and move around every hour or so to avoid stiff joints.
• Avoid impact-loading activities (running, etc.).

4. Nutritional Supplements

Recently, nutritional supplements have become popular with patients with arthritis. Glucosamine and Chondroitin have been the most widely used.

Glucosamine – This natural building block found in cartilage may also be labeled as a hydrochloride or sulfate. Studies have shown Glucosamine to be useful in strengthening, repairing, and revitalizing cartilage, and in reducing pain.

Chondroitin Sulfate – This supplement is commonly taken along with glucosamine. It is found in cartilage and acts as a sponge for the fluid found in cartilage. This makes the cartilage more elastic and spongy. Chondroitin may also help prevent the breakdown of cartilage.

Vitamin C and D – Some studies indicate that patients low in Vitamin D and C may have a higher incidence of arthritis. Although a direct cause and effect are not established, it is recommended that arthritis patients take vitamins regularly.

Calcium – Some people confuse osteoporosis with osteoarthritis. Osteoporosis is thinning of the bone, not the joint. Calcium is known to help strengthen the bones and may help prevent the onset of osteoporosis.

5. Apply Heat/Cold

Heat and/or cold may be used to decrease pain and increase flexibility. Cold decreases blood flow and helps relieve joint pain and swelling. Heat increases blood flow and helps relax muscles.

6. Consider Injections

Hyaluronate Injections – sodium hyaluronate injections have been approved for arthritis of the knee. The injections may help relieve osteoarthritis pain and restore joint function. Hyaluronate is a naturally occurring substance in the joint fluid that provides lubrication and cushioning to the joint. Several synthetic forms of hyaluronate have been developed for use in the knee joint. To be effective, you must receive three to five injections weekly. The effectiveness is usually not noticed for a month or so. Studies have shown that the more severe arthritis, the less effective the injections. When effective, however, the relief may last six months.

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Vitamin, is to maintain human life activities must be a kind of organic substances, but also to maintain human health is an important active substance. Vitamins are very few in the body, but they are indispensable.

Vitamin A

Vitamin A gives you bright eyes and teeth.

The main role of vitamin A is to maintain the healthy growth of skin, bone, teeth, hair, but also to promote the development of vision and reproductive function. To take vitamin A, in addition to whole dairy products, animal liver, kidneys, eggs, fish liver oil, eat more colorful vegetables and dark green vegetables, such as celery, pumpkin, radish and other fruit thinning are rich in vitamin A, of which carrot is a leader, eating more not only to restore normal rough skin but also cure Night blindness and lower blood pressure.

Vitamin B1

People who eat out are most likely to lack vitamin B1 because the content of vitamin B1 in foods such as flour outside is almost zero.

Vitamin B1 has the ability to break down the calories in sugar into water and carbon dioxide again. Therefore, if vitamin B1 is not available at the time of decomposition, it will not be able to decompose to the final stage, leaving lactic acid and pyrimidine acid, and other substances in the body. Once the content of lactic acid in the body increases, it will make people tired, numb hands and feet, skin edema, and even affect the brain nerve. Once vitamin B1 is not enough, some people will become very anxious or have memory loss, especially easy to be restless and irritable and even quarrel with people. Therefore, vitamin B1 supplementation is better.

Efficacy: refresh your mind.

Unrefined cereals contain a lot of vitamin B1, so eating whole wheat bread, brown rice, germ rice, germ bread, and so on can get enough vitamin B1. Compared with other vitamins, if the lack of vitamin B1, appears particularly serious, will often suffer from colds, gastritis, shoulder stiffness, muscle fatigue. Therefore, people with these symptoms, as well as excessive smoking and drinking, suffering from diabetes, have increased absorption of vitamin B1 is necessary. The best strategy is to increase vitamin B1 intake, such as switching to white rice with vitamin B1 or eating with other vitamin-rich foods. Vitamin B1 is rich in Pork, which is also rich in bacon, the liver, as well as peanuts, sesame seeds, and seaweed tablets.

Vitamin B2

Do your lips, tongue, and eye mucosa often suffer from problems such as stomatitis, keratitis, congestion, trance, dry skin, and hair loss? If there are two or three of them, there is no doubt that you lack vitamin B2 recently, you must pay more attention, otherwise, the situation will deteriorate.

Vitamin B6

Oral contraceptives are a more common and convenient method of contraception. Unfortunately, the use of oral contraceptives will have a variety of side effects, including dizziness, weight gain, another side effect is that vitamin B6 deficiency. Long-term vitamin B6 deficiency can lead to anemia, lymphatic disorders, increased chance of vascular embolism, rough skin, and increased susceptibility to bacterial diseases. To reduce the above problems and ensure adequate skin nutrition, oral contraceptives must absorb enough vitamin B6, such as liver, eggs, yeast, rice bran, and other foods containing a lot of vitamin B6.

Vitamin C

Vitamin C is effective in preventing and treating black spots and freckles. Under the skin epidermis, there are pigment mother cells, these cells stimulated will produce brilliant hormones, if too much can not be excreted, will deposit in the skin and form black spots, freckles. Adequate intake of vitamin C can inhibit the excess pigment secretion of the pigment mother cells, and only produce the necessary amount, and the excess pigment can be quickly excreted from the body to maintain normal metabolism. In addition, vitamin C can also make the pigment reduced to colorless.

Efficacy: vitamin C can prevent wrinkles.

Wrinkles are caused by insufficient collagen. When vitamin C is lacking, only about 10% collagen can be synthesized. If you take enough vitamin C, you can synthesize a lot of collagen from 26 to 35. So vitamin C is very effective in preventing wrinkles. It is important to take vitamin C through food. Some cream containing vitamin C is also effective. In addition, vitamin C helps the body absorb iron. Women who lose their blood due to menstruation are extremely susceptible to anemia. Iron must be supplemented to prevent anemia, and iron is somewhat contained in minerals with low absorption efficiency. Vitamin C has a strong reductive capacity, which can convert iron or copper which is difficult to absorb in plant food into a form easily absorbed by the body. Unrefined cereals, beans, shellfish, seaweed, Bok choy, etc. all contain iron, if combined with vitamin C, iron can be effectively absorbed by the human body.

Vitamin E

Fried snacks such as chips and fried rice nuts are strong enemies of vitamin E. Because these foods contain a lot of peroxide fat will deplete the body’s vitamin E, reduce its content. In order to make full use of vitamin E, it is better to eat less of the above foods. It is advisable to consider the consumption of wheat germ for obtaining vitamin E by way of ingestion. Generally available in the market, so when cooking soup or fried rice can consider adding some, eat it neither taste nor destroy the original flavor. Other whole grains or sesame and green vegetables are also important sources of vitamin E, which can be considered to be mixed with other foods.

Efficacy: when it comes to inhibiting cancer, vitamin E is the best.

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Preservatives – including sodium benzoate, potassium sorbate, sulfur dioxide, lactic acid, and so on. They are widely used in food processing such as jam, preserves, etc.

Antioxidants – similar to preservatives, can extend the shelf life of foods. Including vitamin C, Sodium vitamin C, and so on.

Colorants – including synthetic colors include carmine, amaranth, lemon yellow, indigo, and so on. It can change the appearance of food and enhance its appetite.

Thickener and stabilizer – can improve or stabilize the physical properties of cold food, so that the appearance of food lubrication is fine. They keep the ice cream and other frozen foods soft and lose tissue structure for a long time.

Puffing agent – part of the candy and chocolate added to the puffing agent, can promote the sugar body to produce carbon dioxide, thus playing a puffing effect. The commonly used leavening agents are sodium bicarbonate, ammonium bicarbonate, and compound leavening agents.

Sweeteners – commonly used sweeteners are saccharin sodium, cyclamate, and so on. The goal is to increase sweetness.

Sour ingredients – some beverages and sweets often use acid to adjust and improve the flavor effect. They include citric acid, tartaric acid, malic acid, lactic acid, and so on.

The bleaching agent benzoyl peroxide – is the main ingredient of flour brighteners. The maximum dosage of food in flour is 0.06g/kg. Benzoyl peroxide has been banned as a food additive in developed countries such as the European Union.

Spices and fragrances – are synthetic, natural, and fragrant. Consumers often eat a variety of flavors of chocolate, and a variety of spices are widely used in the production process, so it has a variety of unique flavors.

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Vitamin C

Resveratrol

Green Tea

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