Vitamin H
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Vitamin H, more commonly known as biotin, is a water-soluble vitamin produced in the body by certain types of intestinal bacteria and obtained from food.
Description
Description
Vitamin H, more commonly known as biotin, is a water-soluble vitamin produced in the body by certain types of intestinal bacteria and obtained from food. Considered part of the B complex group of vitamins, biotin is necessary for the metabolism of carbohydrates, fats, and amino acids.
