Vitamin H, more commonly known as biotin, is a water-soluble vitamin produced in the body by certain types of intestinal bacteria and obtained from food.
Vitamin H Description
Vitamin H, more commonly known as biotin, is a water-soluble vitamin produced in the body by certain types of intestinal bacteria and obtained from food. Considered part of the B complex group of vitamins, biotin is necessary for the metabolism of carbohydrates, fats, and amino acids.
Health Benefits Of Vitamin H
Above normal dosing of Vitamin H has been linked to positive outcomes in a range of health conditions. These include:
- Cradle Cap in children – a skin condition that affects the scalp (seborrheic dermatitis).
- Brittle finger and toenails.
- Poor hair condition or hair loss.
These issues can all result from a Vitamin H deficiency, so supplementing with biotin can help redress the balance.
Vitamin H Applications
Biotin is a B-complex vitamin, known as the beauty nutrient for hair, skin, and nails, but also supports energy and metabolism. Biotin is essential for energy creation, as it has the ability to turn carbohydrates and fats into energy. Here are more facts about Biotin:
Essential for the metabolism of branched-chain amino acids, which are necessary for muscle maintenance and brain energy
Supports the creation of Nucleotides, which support healthy energy and immunity, and tissue repair and maintenance
Recent studies have shown that supplementing with Biotin can be useful for supporting blood sugar levels, for those with blood sugar already within the normal range
Some clinical studies of individuals who have developed hair loss have shown significantly lower levels of Biotin
Biotin may also support nerve health and healthy digestion