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The Benefits of Vitamin E for Health, Skin, Hair and Nail

Vitamin E (Vit E, VE), also known as tocopherol, is a fat-soluble vitamin. It is beneficial for both the body and the skin.

Health Benefits of Vitamin E

Vitamin E is a fat-soluble antioxidant. It neutralizes free radicals in the body and reduces oxidative damage to cells. It mainly works by protecting unsaturated fatty acids in cell membranes, which helps maintain cell structure and function. It is confirmed that Vitamin E plays an important role in slowing aging and preventing chronic diseases. Specifically:

1. It lowers the risk of heart disease. Vit E can reduce cholesterol oxidation, prevent blood clots, lower blood pressure, and improve blood vessel function. It also helps prevent atherosclerosis.
2. It boosts immunity because it supports the immune system. Taking Vit E supplements may help prevent colds and other illnesses.
3. It protects eye health. Studies show vitamin E helps prevent cataracts and macular degeneration. What’s more, it can also improve vision and reduce dry eyes.
4. It helps in treating a fatty liver and pancreatitis. It also helps lower the liver function and lipid levels within the blood for a patient with a non-alcoholic fatty liver disease by reducing the fat composition within the liver tissue.
5. It is also used to some extent in treating respiratory diseases. It has properties that help in lowering the inflammatory responses in the lungs and is thus used to treat pneumonia, COPD, and asthma.
6. It reduces skin damage from UV rays and helps minimize scars and dark spots.
7. Some research has found that a higher intake of vitamin E is linked to slower cognitive decline and a lower risk of dementia.
8. Some studies suggest Vit E may help regulate women’s menstrual cycles. It can ease PMS symptoms like pain and mood swings.
9. It helps women who are pregnant in preventing and treating different medical conditions. For instance, when treating high blood pressure in pregnancy and eclampsia, healthcare providers can supplement the treatment with Vitamin E. It can help in dealing with threatened miscarriages and recurrent miscarriages, reducing the risk of having an unsuccessful treatment for maintaining pregnancy.
10. It is useful for oral mucositis and oral ulcers. This vitamin is capable of lessening pain and accelerating the healing process of ulcers.
11. Additionally, Vitamin E can also prevent and treat primary knee osteoarthritis and osteoporosis.

Vitamin E Benefits for Skin

Vitamin E has strong antioxidant power. It protects the skin from damage caused by free radicals that cause skin aging and various skin problems. This vitamin, however, reacts with free radicals and neutralizes them, and as a result, it reduces damage.

It promotes collagen production and protection. Collagen keeps skin elastic and firm. With age and environmental stress, collagen production decreases, which leads to loose skin and wrinkles. Vitamin E fortunately can stimulate collagen synthesis and prevent its breakdown. This helps keep skin looking young.

It also has anti-inflammatory effects. It can reduce the production of inflammatory factors that soothes skin inflammation, sensitivity, and redness. It is the reason why Vit E is widely used to treat and relieve skin issues like acne and eczema.

Vitamin E Benefits for Hair

UV rays and pollution can oxidize the scalp and hair. This leads to dryness, split ends, and even hair loss. Vitamin E slows down the oxidation of hair follicle cells. It helps maintain a normal hair growth cycle and delays premature hair aging.

Vitamin E is fat-soluble. It can enter the lipid structure of the hair surface and form a protective film. This reduces moisture loss. Getting enough Vit E makes hair smoother and improves split ends.

A healthy scalp depends on good blood circulation. Vitamin E can widen capillaries and increase blood flow to the scalp, which helps hair follicles get more oxygen and nutrients.

Vitamin E Benefits for Nail

The antioxidant properties of vitamin E reduce oxidative damage to nail cells. This helps maintain keratin structure and improves issues like brittle or peeling nails. Vitamin E can soften the cuticles around nails. It reduces hangnails and dryness. When applied, it may also soothe inflammation around the nail.

How Much Vitamin E to Take

The U.S. Food and Drug Administration and the European Food Safety Authority have set recommended intakes for Vit E. According to official advice, adults generally need about 15 mg of vitamin E per day. For special groups—such as pregnant women, breastfeeding women, athletes, smokers, and people with certain health conditions—the recommended amount may differ.

Taking too much vitamin E can cause side effects. Studies show that long-term high doses may be linked to a higher risk of heart disease. One study found that men who took high doses of VE had an even greater risk. Too much Vit E can also cause upset stomach, nausea, headaches, and tiredness.

Stanford Chemicals Company (SCC) specializes in the production and sale of sodium hyaluronate, vitamins, plant extracts, and other chemical raw materials.