Changes Associated with Aging
Aging is accompanied by muscle loss, decreased bone density, skin laxity, slower metabolism, reduced cognitive function, and increased chronic inflammation. There is also a higher risk of conditions like cardiovascular disease, arthritis, and neurodegenerative disorders. These changes collectively impact mobility and quality of life.
How to Prevent Age-Related Decline
We can slow the aging process through comprehensive strategies:
● Engage in regular resistance training to maintain muscle and bone health;
● Follow a balanced diet and manage caloric intake;
● Control chronic conditions such as blood pressure and blood sugar;
● Avoid smoking and limit alcohol consumption;
● Stay socially and cognitively active.
Ingredients That Provide Support
Targeted nutritional supplements can enhance these efforts and support healthy aging at the cellular level. Key ingredients include:
● Cellular Energy & Repair: CoQ10, NMN, PQQ;
● Antioxidant & Anti-inflammatory: Curcumin, Resveratrol, Astaxanthin;
● Joint & Bone Support: Type II Collagen, Chondroitin Sulfate, Vitamin K2;
● Brain Health: Phosphatidylserine, Ginkgo Biloba Extract, Omega-3;
● Skin Health: Collagen Peptides, Hyaluronic Acid, Elastin Peptides.
These ingredients are delivered through dietary supplements, medical nutrition products, and functional beverages to provide systemic support.
Resveratrol promotes cellular health and antioxidant defense through pathways such as SIRT1 activation; CoQ10 supports mitochondrial energy production and protects against oxidative stress, which declines with age.
Yes, hydrolyzed collagen peptides are clinically shown to improve skin elasticity, hydration, and joint comfort by stimulating the body’s own collagen production and supporting connective tissue.
Ingredients like citicoline, lion's mane mushroom, and bacopa monnieri may support memory, focus, and neuronal health, though effects vary, and consistent use alongside a healthy lifestyle is recommended.
NAD+ precursors help maintain cellular energy metabolism, DNA repair, and mitochondrial function—key processes that naturally decline with age, influencing vitality and longevity markers.