Caffeine, green tea extract (EGCG), capsaicin, L-carnitine, conjugated linoleic acid (CLA), fiber (e.g., glucomannan), and protein (whey or plant-based).

Green tea extract, especially its EGCG content, may enhance thermogenesis and fat oxidation, often combined with caffeine for synergistic effects.

Yes, soluble fibers such as glucomannan expand in the stomach to promote satiety and may help reduce calorie intake by delaying hunger.

Caffeine is well-researched for temporarily increasing metabolic rate and enhancing fat burning, but effects vary, and tolerance may develop. Recommended doses are typically 100–400 mg daily.

No. These ingredients are intended to complement—not replace—a balanced diet and regular physical activity, which remain essential for sustainable weight management.