Most herbal extracts are safe when used as directed, but quality, dosage, and individual allergies matter. Always consult your doctor before starting any new supplement.
Although herbal extracts come in many forms, they have one common feature. Extracts represent naturally occurring phytochemicals (plant-produced compounds) that have been removed from the inert structural material of the plant that produced them.
The main advantage of using extracts over raw herb is that once extracted from the plant matrix, the phytochemicals bypass the need for digestion and are far more readily absorbable. Liquid extracts also offer greater convenience than consuming an herb in its raw form.
Herbal extracts are very simple to make and convenient to take. Instead of having to drink a whole cup of tea, you can take a dropperful or 2 of a highly concentrated dose of an herbal extract. Herbal extracts are very convenient for acute situations that require hourly doses. It’s easier to take a few droppers of medicine hourly than it is to drink 1/2-1 cup of tea hourly, especially if a person is not feeling well.
Most herbal extracts are safe when used as directed, but quality, dosage, and individual allergies matter. Always consult your doctor before starting any new supplement.
Extracts are used in dietary supplements, skincare, haircare, food flavoring, and traditional medicine for their natural active ingredients.
Herbal extracts are made by soaking plant parts in a solvent (like alcohol or water) to pull out their beneficial compounds, then concentrating the solution.
Herbal extracts offer a convenient and potent way to get the health benefits of plants, such as supporting immunity, skin health, or relaxation.
Aloe vera, chamomile, green tea, licorice, and calendula extracts are commonly used to soothe and nourish the skin.
Valerian root, passionflower, and ashwagandha extracts are popular for promoting relaxation and reducing anxiety.