10 Types of Antioxidant-Rich Foods
Why Should We Care about Antioxidants? Our bodies fight a “silent war” every day. External factors like air pollution, UV radiation, unhealthy eating habits, as well as the body’s normal internal metabolism, produce unstable molecules called free radicals. Free radicals are like “rust” inside the body—they attack healthy cells, damaging proteins, DNA, and cell membranes … Continue reading










