Fish oil, the general name for all fish oil materials, comes from the large Marine fish body, its main components are DHA and EPA .
Fish Oil Description
Fish oil, the general name for all fish oil materials, comes from the large Marine fish body, its main components are DHA and EPA . It Can promote brain cell to develop adequately, prevent intelligence to drop, forgetfulness, senile dementia and so on.
Fish oil can be obtained by eating fish or taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, and salmon. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Fish Oil Applications
Fish oil supplements have been promoted as easy way to protect the heart, ease inflammation, improve mental health, and lengthen life.
Fish oil supplements come in liquid, capsule and pill form.
People take fish oil for its anti-inflammatory effects.