Is Taking Melatonin Useful for Frequent Sleeplessness?
In recent years, melatonin has been a subject of ongoing debate. While people with sleep disorders often praise its benefits, some long-term users express deep concerns about its side effects and potential toxicity. So, is melatonin essentially good or bad? How Does Melatonin Help You Sleep? It’s essential first to understand how it functions in … Continue reading










